Remarkable 28 Day Figure
Is this a Post Natal Program?
No this is not. Please visit http://www.thefitmummymanual.com
What level of fitness do I need?
This program starts at a intermediate level but you need no experience as full training videos are provided.
Can I do this if I am a Vegetarian?
Will I be eating eggs?
Can I do my normal exercise routine while on this program?
The program is a intermediate to advance weight training program. So I would expect you just to follow this program and its principles.
What kind of nutrition should we expect?
The program is based on elimination of processed foods/removal of toxins/clean eating, with delicious recipes and an easy to follow 28 day meal plan.
What if I cant eat certain foods?
Please email me BEFORE purchasing this program. email@example.com/kellyold
How much weight should I expect to lose and muscle tone will I put on?
Each individual will be different, depending on starting position, compliance plus many other contributing factors.
What kind of food will I be eating?
Recipes will be made up of eggs, meat, fish, poultry, nuts, fruit & vegetables
Will I need to buy supplements?
Yes, we use Glutamine, BCAA, Omega, Probiotic, Multi – Hemp/Pea Protein and ingredients for a nutrient dense shake in the morning for Breakfast.
Any questions – Please email firstname.lastname@example.org/kellyold
Please read the Disclaimer in the Terms & Conditions before starting this program.