Out of sight, out of mind…

Out of sight, out of mind Over the past few months before leaving the UK I felt like I was in tunnel of nightmares that were never ending. I was feeling as though my life was just wasting away each day trying to handle something I never dreamed of happening to me, was not only…

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Aubergine Chips / Egg Plant Chips

  [video_embed][/video_embed] 2 Egg Plant 2 tbsp Organic Olive Oil 1 tbsp Mixed Herbs 1 pinch of rock salt

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Paleo Brownie Muffin

350g Sweet potato cooked, peeled 5 eggs 1/3 cup honey 1 tsp vanilla extract 1/3 coconut oil melted 1/2 cup of raw cacao powder 1/2 cup coconut flour 1 tsp cinnamon 1/2 cup roughly chopped macadamia 1/3 cup dried cranberries (optional) Frosting 100g pitted dates (soak in boiling hot water for 10min) 1 avocado 1…

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Ultimate Lettuce Wrap

100 grams cubed chicken 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder (optional) Fresh chopped coriander (cilantro) to taste Cayenne pepper to taste Salt and black pepper to taste **Lettuce leaves Directions Makes ONE serving Cook chicken. Add onion, garlic, and spices and a…

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8 Healthy Green Shake/Smoothie Ideas

So I love having a different shakes or smoothies everyday, its the easiest way of getting a glass of jammed packed nutrients into the system! Here are a few ideas: Mango Greens 2 cups water/coconut milk/coconut water 1 mangos 1/3 avocado 1 cup spinach 1 tbsp greens powder – Banana Basic 2 cups water/coconut milk/coconut…

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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Inspirational Mothers In The Fitness Industry

I decided to write this blog post because I know how hard these ladies work in the fitness industry; not only promoting health & fitness but as mothers as well. Becoming a Mommy sets new challenges in life, finding a balance again of work, life, family and health can be challenging at times, but these…

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Is my make-up making me FAT?

For the past 3 or so years I have really focussed on trying to use paraben free makeup and skincare products. Why? Fist of all what is a paraben? Parabens are a group of chemical preservatives that serve to extend the shelf life of a variety of cosmetic products, from body lotions and shampoos to…

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video

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8 Healthy Green Shake/Smoothie Ideas

So I love having a different shakes or smoothies everyday, its the easiest way of getting a glass of jammed packed nutrients into the system! Here are a few ideas: Mango Greens 2 cups water/coconut milk/coconut water 1 mangos 1/3 avocado 1 cup spinach 1 tbsp greens powder – Banana Basic 2 cups water/coconut milk/coconut…

Continue Reading →