The Secrets On How To Grow Young

The Secrets On How To Grow Young I remember back to when I was 16, just like every other teenager around me, we all wanted to look older, mainly so we could get into nightclubs in the weekend. I bought dark lipstick and a pair of high heels thinking that this what was going to…

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Protected: Your Guide To Supplements

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Out of sight, out of mind…

Out of sight, out of mind Over the past few months before leaving the UK I felt like I was in tunnel of nightmares that were never ending. I was feeling as though my life was just wasting away each day trying to handle something I never dreamed of happening to me, was not only…

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Pain or Pleasure??

As humans we seem to always be looking for something or someone to blame for the negative situations that life presents to us. Sometimes this is necessary in order to move forward, but when does this kind of behavior go too far? Of course we will look for reasons why something like an affair, or…

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The Truth…. and The Next Chapter – Feb 2013

I start this new blog as I close the pages on a chapter in my life and I enter a new one, not through choice but through hardship. Would you believe me if I said: • I hadn’t exercised properly in 8 weeks? • That I am now a single mum to my beautiful 8…

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My 14 Nutrition Rules

I get asked all the time about what kind of food I eat, diet I’m on etc….. For me I find it easier just sticking to a few rules which help outline what food I choose on a daily basis… So here it goes… 1) If its processed and you cant read the ingredients on…

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Video Series 2: Ask Me Anything? Motivation

Video Series 2: Ask Me Anything? What Motivates Kelly Rennie

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Video Series 1: Ask Me Anything? On Season / Off Season

Video Series 1: Ask Me Anything? Subject: On/Off Season Diet

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My 7 Top Reasons Why I think people CANT LOSE WEIGHT!

My 7 Top Reasons Why I think people CANT LOSE WEIGHT! 1. YOU ALWAYS HAVE AN EXCUSE Do you always seem to have a reason not to exercise or eat healthily? “Oh I’m too tired to exercise. I’ll go tomorrow.” I’ll wait till after my Birthday or Xmas” “I’m too busy to go to the…

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Healthy Stuffed Mushrooms

3 Large Mushrooms 2 Eggs 1/4 Diced Red Onion 1/4 Diced Avocado 1 tsp chives Salt pepper Mix all ingredients together Scrape the inner skin of the mushroom and poor ingredients in. Bake for 25 minute or more on 180deg.

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