Turkey Base Pizza

1 Flat Turkey breast/steak Tomato Pizza Paste or Puree Olives (sliced) Sundried Tomatoes Pesto Optional sliced Peppers Grill turkey on one side for 10-12 minutes, take out of oven and layer your pizza toppings as you like.. Tomato Paste, olives, sundried tomatoes, peppers & pesto. Put back in grill for 5-7minutes.

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Avocado, Cantaloupe & Tomato Salad

3 tablespoons fresh lime juice 4 Tsp honey 1 Tbsp olive oil 1/2 Tsp coarse salt 1 cantaloupe, quartered and seeded 1 avocado, halved, pitted, and skinned 1 cup grape tomatoes, halved (can also add walnuts) • In a large bowl, whisk together lime juice, honey, oil, and salt; put aside • Skin & then…

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Spinach Loaf

4 Eggs 500 grams Frozen Spinach 2 Tbsp Butter 1/2 cup pine Nuts or ground mixed nuts 2 cloves crushed garlic 1/2 Tsp Celery Salt Small Bunch of Basil 1 Tsp Chives (fresh or dry) Defrost Spinach in a non-stick pan and discard excess water. Melt Butter over low heat and add pine nuts (or…

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Healthy Omelette

2 Eggs, 2 Egg Whites 2 Tbsp Sliced Onion 2 Tbsp Sliced mushroom 2 Tbsp Sliced tomato 2 Tbsp Spinach 2 Tbsp Peppers Salt & Pepper or Spice of Choice Teaspoon of coconut Oil in Pan. Crack eggs into a small mixing bowl. Chop vegetables, and add all vegetables to eggs mixture, plus salt and…

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Banana Pancake Roll (No Oats)

Banana Pancake Roll (No Oats) Prep time: 5 minutes Cook time: 5 minutes Serves 1 1 banana 2 egg whites 1 tbsp peanut butter 1 tsp cinnamon powder 1 tsp honey 1.Mix eggs whites, peanut butter and cinnamon in a bowl until peanut butter is broken up. 2.Pour into a non-stick pan over a medium…

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Bulge-Free Choc Brownies

1 Can of Kidney Beans 3 whole eggs 1 tsp Vanilla extract 300g firm tofu 1/2 cup unsweetened applesauce 1/3 cup Pure Maple syrup 1/2 Cup Cocoa (unsweetened or sweetened) 3/4 cup of Chocolate whey protein powder 1 tsp baking powder 1. Preheat oven to 180deg 2. Puree beans in a food processor. Add the…

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Chicken Thai Curry

Cooking time: 30 minutes Serves 3 2 chicken breasts – diced 1 onion – chopped 4 mushrooms – diced 2 peppers – sliced ½ cup of frozen peas 1 cup of frozen spinach (optional half a tin of diced Pineapple) ½ can of lentils – drained ½ jar of Thai curry paste ½ can of…

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Nut & Honey Slice (Quick & Easy)

This recipe is super easy to make and takes less than 5 mins + 25 mins cooking time. Its a grain free muesli bar great for a snack and when your on the run… Ingredients 1 cup chopped dates 1 cup chopped walnuts 1 cup chopped pecans (or nuts of choice) 1/4 Cup Honey 2…

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Watercress, chicken and orange salad

Prep time: 5 minutes Cooking time: less than 10 minutes Serves 1 1 chicken breast fillet Salt and freshly ground black pepper 1 tbsp coconut oil Small bunch watercress, washed 1 orange, peeled, cut into segments 1 tbsp olive oil 1 tsp balsamic vinegar 1.Preheat the oven to 220C/425F/Gas 7. 2.Heat the coconut oil in…

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Vegetable Tagine

Prep time: 20 minutes Cook time: 30 minutes Serves: 4 1 kg vine tomatoes, skinned, deseeded and chopped 250g green beans, blanched and cut into 2 cm pieces 175g podded broad beans, blanched and peeled to remove tough outer skin 1 medium onion, finely chopped 2 tbsp coconut oil 1 tsp cardamom seeds 1 tsp…

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