Dallas Olsen Shoot – Jan 2015

Dallas Olsen Shoot - Jan 2015 - Kelly Rennie

Behind the scenes at my shoot with the amazing Dallas Olsen – Gold Coast Jan 2015

Continue Reading →

How Sleep Affects Weight Loss

How Sleep Affects Weight Loss - Kelly Rennie

How Sleep Affects Weight Loss   Are you eating well and exercising regularly but not seeing any noticeable weight loss? Chances are your sleeping habits are causing the problem. Our culture loves the person who sleeps less and works more but the end result may, in fact, be making you Ill. The truth is, regularly…

Continue Reading →

How to Cultivate the Fat Loss Mind-set

How to Cultivate the Fat Loss Mind-set On your journey to better health and fitness your mind can either be your greatest ally, or most dangerous enemy. The truth is that nothing can stop you from reaching your goals if your thinking is in the right place. With a positive, ‘can-do’ attitude that is not…

Continue Reading →

2014 – Incredible Year

2014 - Incredible Year - Kelly Rennie

Last day of 2014!! What an incredible year… **We were blessed with another child, gorgeous little Eden **We moved to a new country with sunshine & sand **My business has reached new levels of success, helping thousands of females transform their lives & health **I’ve coached some extraordinary fitpros with their businesses **So very thankful…

Continue Reading →

6 Minute Burpee / Ab Blast

[video_embed][/video_embed] 40/20 Split – Music from http://www.globalfitnessmusic.com Burpee/Squat Plank Burpee/Side Lunge Renegade Row Burpee Spider Crunch Related: A 6 Minute Medicine Ball Workout!

Continue Reading →

6 Minute Medicine Ball Blast

45 Seconds On / 15 Seconds Break Medicine Ball Blast Squat to Press – Side Lunge to Press – Up & Over Shoulders – Lunge to Press – Chop – Russian Twist [video_embed][/video_embed]

Continue Reading →

Bodyweight Home Workout 1

Bodyweight BootCamp – Home Workout Warm Up (5 minutes) – It is ESSENTIAL that you warm up! 4 Rounds 45 Seconds On each exercise 15 Seconds Break 1. Squats 2. Press Ups (full or on knees) 3. Lunges 4. High Knees (running on spot) 5. Plank 6. Burpees or Body weight get ups (lie on…

Continue Reading →

Bodyweight Home Workout 2

Warm Up (5 minutes) — It is ESSENTIAL that you warm up! 4 Rounds 45 Seconds On each exercise 15 Seconds Break 1. Lunge with Twist 2. Bodyweight Get ups 3. Plank 4. Rev Lunge with overhead swing 5. Squats (jump squats for advanced) 6. Mountain Climbers Cool Down (5 minutes — Static Stretches)  …

Continue Reading →

6 Minute Burpee/Ab Blast

  [video_embed][/video_embed] 40/20 Split – Music from http://www.globalfitnessmusic.com Burpee/Squat Plank Burpee/Side Lunge Renegade Row Burpee Spider Crunch

Continue Reading →

Believe in your journey…

For me over the past few months I feel as though I’ve been operating in my outer body, when ones goes through such huge amount of emotional stress, its the feeling like you are living in flight or fight mode 24/7 which takes its toll on the body & mind. In my view we are…

Continue Reading →

Page 2 of 13