Bodyweight Beach Workout

Bodyweight Beach Workout

Warm Up (5 minutes) – It is ESSENTIAL that you warm up!
4 Rounds
50 Seconds On each exercise
10 Seconds Break
Squats
PressUps
Lunges
Plank
Reverse Lunges
Burpees
5 min cool down

Download Music for your Workout from

www.global-bootcamp.com