Bodyweight Home Workout 1

Bodyweight BootCamp – Home Workout

Warm Up (5 minutes) – It is ESSENTIAL that you warm up!
4 Rounds
45 Seconds On each exercise
15 Seconds Break

1.
Squats
2. Press Ups (full or on knees)
3. Lunges
4. High Knees (running on spot)
5. Plank
6. Burpees or Body weight get ups (lie on the ground, get back up, repeat)

Cool Down (5 minutes – Static Stretches)

Bodyweight Bootcamp Home Workout – Kelly Rennie

Download Music for your Workout from

www.global-bootcamp.com