Bodyweight Home Workout 2

Warm Up (5 minutes) — It is ESSENTIAL that you warm up!

4 Rounds
45 Seconds On each exercise
15 Seconds Break

1. Lunge with Twist
2. Bodyweight Get ups
3. Plank
4. Rev Lunge with overhead swing
5. Squats (jump squats for advanced)
6. Mountain Climbers

Cool Down (5 minutes — Static Stretches)

 

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