Ways To Keep Fit Being A Busy Mum By Kelly Rennie

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Top 5 Exercises for Mums to Lose Weight

Top 5 Exercises for Mums to Lose Weight With so much exercise advice out there right now it can be hard to decide what will work. After all, we all want fast results that we can maintain in the long-term, without killing ourselves in the gym every day. While lots of programs seems to offer…

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How Hormones Affect Fat Loss

How Hormones Affect Fat Loss - Kelly Rennie

How Hormones Affect Fat Loss The importance of hormones and their role in the process of fat loss cannot be underestimated. They control pretty much everything we do, from how much we eat to where we store fat on our bodies. It’s not an exaggeration to say that fat loss itself is mainly a hormonal…

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Dallas Olsen Shoot – Jan 2015

Dallas Olsen Shoot - Jan 2015 - Kelly Rennie

Behind the scenes at my shoot with the amazing Dallas Olsen – Gold Coast Jan 2015

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How Sleep Affects Weight Loss

How Sleep Affects Weight Loss - Kelly Rennie

How Sleep Affects Weight Loss   Are you eating well and exercising regularly but not seeing any noticeable weight loss? Chances are your sleeping habits are causing the problem. Our culture loves the person who sleeps less and works more but the end result may, in fact, be making you Ill. The truth is, regularly…

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How to Cultivate the Fat Loss Mind-set

How to Cultivate the Fat Loss Mind-set On your journey to better health and fitness your mind can either be your greatest ally, or most dangerous enemy. The truth is that nothing can stop you from reaching your goals if your thinking is in the right place. With a positive, ‘can-do’ attitude that is not…

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Believe in your journey…

For me over the past few months I feel as though I’ve been operating in my outer body, when ones goes through such huge amount of emotional stress, its the feeling like you are living in flight or fight mode 24/7 which takes its toll on the body & mind. In my view we are…

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The Secrets On How To Grow Young

The Secrets On How To Grow Young I remember back to when I was 16, just like every other teenager around me, we all wanted to look older, mainly so we could get into nightclubs in the weekend. I bought dark lipstick and a pair of high heels thinking that this what was going to…

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Out of sight, out of mind…

Out of sight, out of mind Over the past few months before leaving the UK I felt like I was in tunnel of nightmares that were never ending. I was feeling as though my life was just wasting away each day trying to handle something I never dreamed of happening to me, was not only…

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Inspirational Mothers In The Fitness Industry

I decided to write this blog post because I know how hard these ladies work in the fitness industry; not only promoting health & fitness but as mothers as well. Becoming a Mommy sets new challenges in life, finding a balance again of work, life, family and health can be challenging at times, but these…

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