Aubergine Chips / Egg Plant Chips

  [video_embed][/video_embed] 2 Egg Plant 2 tbsp Organic Olive Oil 1 tbsp Mixed Herbs 1 pinch of rock salt

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Paleo Brownie Muffin

350g Sweet potato cooked, peeled 5 eggs 1/3 cup honey 1 tsp vanilla extract 1/3 coconut oil melted 1/2 cup of raw cacao powder 1/2 cup coconut flour 1 tsp cinnamon 1/2 cup roughly chopped macadamia 1/3 cup dried cranberries (optional) Frosting 100g pitted dates (soak in boiling hot water for 10min) 1 avocado 1…

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Ultimate Lettuce Wrap

100 grams cubed chicken 1 tablespoon finely minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder (optional) Fresh chopped coriander (cilantro) to taste Cayenne pepper to taste Salt and black pepper to taste **Lettuce leaves Directions Makes ONE serving Cook chicken. Add onion, garlic, and spices and a…

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8 Healthy Green Shake/Smoothie Ideas

So I love having a different shakes or smoothies everyday, its the easiest way of getting a glass of jammed packed nutrients into the system! Here are a few ideas: Mango Greens 2 cups water/coconut milk/coconut water 1 mangos 1/3 avocado 1 cup spinach 1 tbsp greens powder – Banana Basic 2 cups water/coconut milk/coconut…

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Easy Guacamole (YUMMY)

This is so easy to make and so good for you! 2 Avocados 1/2 punnet of cherry tomatoes 1 red onion 1/2 pepper 1 tbsp chilli 1. Dice the red onion, and in a small frying pan cook till soft. 2. In a blender add the avocados, tomatoes, onion, pepper and chilli. 3. Blend and…

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Healthy Chicken & Vegetable Bake

2 Chicken Breasts (Organic) 1 Onion (Diced) 2 Red Peppers (Diced) 1 Courgette (Sliced) 1 handful spinach (or use frozen) 6-7 Eggs 1 tbsp Worcester Sauce 1 tbsp Coconut Oil 1. Using coconut oil, fry the onion, red pepper and courgettes (5-8min) – Set aside 2. Then fry the chicken on a medium heat with…

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Bite Size Cherry Cheesecake (Made from Avocado)

Base 1/2 cup chopped almonds 1/4 cup dates, pitted and roughly chopped 1 Tsp Water Filling 1 medium avocado  1 banana 1/2 cup frozen cherrys 1 tbsp honey 2 1/2 tbsp cocoa Method Process the base ingredients until finely processed and starting to clump together. Add water if needed to get a thick and sticky…

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Grainfree Almond Goji-berry dark chocolate slice

1 cup ground almond 1 tablespoon coconut flour 2 tablespoons golden flaxseed meal ¼ teaspoon celtic sea salt ½ teaspoon baking soda 3 tablespoon argave nectar 2 eggs ½ cup goji berries, soaked in ¼ cup boiling water to plump ½ cup dark chocolate chips In a large bowl, combine almond flour, coconut flour, flax…

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Coconut Flour Chocolate Brownie (Paleo and Nut Free)

1 cup coconut flour 2/3 cup cocoa powder ¼ teaspoon salt 1 tablespoon baking powder 1/2 cup organic butter 1/4 cup coconut oil 3 extra large eggs 1/2 cup lukewarm water 1 tablespoons vanilla extract ¾ cup agave syrup Icing: In a blender, mix 1/3 cup coconut oil, 1 tsp cocoa powder 1/3 cup argave…

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Grain Free Wrap – Fajita

The Wrap – 1 egg, 1.5 tbs of Ground flax seed, mix and pour into hot pan greased with coconut oil and whizz around pan to spread out. Cook and flip until golden. A fantastic simple recipe by one of my members Mel Gibbons (photo by Scotty Reynolds) Add the Fajita mix inside.

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