“The Best” Paleo Apple Pie

Crust: 2 cups ground almond 1/2 cup diced dates – 1 tbs coconut oil Use a 9 inch pie pan with coconut oil. Blend in food processor dates, ground almond and coconut oil until just shy of making butter. Press into pan with fingers and spread half way up sides. Bake at 350 for 10-15…

Continue Reading →

Paleo Flax Bread

3 eggs 1 Cup Flax Meal 1 Cup Ground Almond (or to make sweeter 1/2 cup ground almond & 1/2 cup coconut flour) 2.5 Tsp Baking Powder 1/2 Cup Water Mix all the ingredients together well. Place in a small baking dish and bake for 40min at 180deg.  

Continue Reading →

Kale Crisps

A large bag of kale Coconut Oil 1-2 Pinch of Celtic Sea Salt or Himalyan Rock Salt 1/2 a lemon Honey or Agave Nectar Pre-heat the oven to 180deg. Pour the coconut oil over the Kale (chopped) and then add the salt and lemon juice. Massage into the Kale for a few minutes before adding…

Continue Reading →

Egg Fried Cauliflower Rice

1/2 Cauliflower Grated 1tbp Organic Grass Fed Butter 1/2 Cup of Frozen Peas Pinch of Himalayan Salt (or Rock Salt) 1 Egg Grate Cauliflower and place into non-stick frying pan with the butter. At the same time you can add the egg, peas and salt. Then Fry the mixture until slightly golden.

Continue Reading →

Pumpkin & Apple Slice with Coconut/honey Icing

1 cup Pumpkin & Apple Baby food (organic if possible) 1 cup peanut or almond butter 1/2 cup honey 2 eggs 1 1/2 t baking powder 1/2 t baking soda 1 t vanilla extract 1 t cinnamon Mix all ingredient together and put in a small oven dish. Bake for 25-30minutes on 180deg. Icing: 1-2…

Continue Reading →

Courgette Pancakes (Coconut Flour)

3 eggs (could change to 6 egg whites if you want), 1/3 Cup Coconut Flour 1 cup of Grated Courgette 1 Tbsp Argave Nectar (alternative honey)…. Easy Peasy!! Mix together in a bowl, use some Organic Butter in the pan and fry each side…. This should make 3 medium pancakes..

Continue Reading →

Mango Protein Bites (with coconut)

3 TBS Organic Mango & Banana Baby Food 3 TBS Optimum Nutrition French Vanilla – 100% Gold Standard Whey 1/3 Mixed Raisins (handful) 1/2 – 1cup Walnuts & Almond Mix 1/3 Cup of Coconut (add more if needed) extra coconut to roll the balls in. Put all the ingredients into a food processor. Blend until…

Continue Reading →

Gluten FREE Carrot cake with clean paleo frosting! “Elana’s Pantry”

Thanks to one of my members at the gym, this has to be one of the most delicious cakes ive ever tasted!!! (THANKS SCOTT!!) This is also a recipe from “Elanas Pantry” please check out her website  www.elanaspantry.com/ Gluten Free Carrot Cake 3 cups blanched almond flour 2 teaspoons celtic sea salt 1 teaspoon baking…

Continue Reading →

Lunch Box Ideas!!

Stuck for ideas for your lunch? Here are some dairy / grain free ideas…. 🙂 Main Vegetable Rolls (Wrapped up in an Egg white Omlette) Soup with Pumpkin loaf Bacon, Tomato, Spinach, Seeds Salad Vegetable Tagine (See Recipes) Grilled Chicken and Salad (or Fish) Left overs from last nights dinner Mexican bean Salad Quinoa Salad…

Continue Reading →

What to Snack on??

Do you struggle with ideas for Healthy Small Snacks during the day?? Berries of any type (High in antioxidants) Apple with Almond/Peanut Butter Handful of Cashews (Not salted) Small Bowl of Grapes Handful of Almonds Handful of Dried Fruit Banana Handful of Mixed Nuts Boiled Egg Slice of Spinach Bread (see recipes) Slice of Courgette…

Continue Reading →

Page 2 of 5