Courgette Protein Slice (Zucchini)

3 Courgettes 3 Egg whites 3 Tbsp Vanilla Whey (Heaped Tbsp) 1 Tsp Cinnamon 2 Tbsp Honey 1 Jar of Organic Apple & Mango Baby Food (Alternative using Apple Sauce if need be) 1/2 Cup of Ground Almond (you could add more) Peel the skin of the Courgettes and slice into a food processor. Add…

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Spicy Turkey Egg White Wrap

(See my Turkey Burger Recipe for the Spicy Turkey & Break into wrap) 3/4 Egg Whites Salad of your choice (I used, Spinach, Beetroot, Peppers) Tomato Sauce Optional Put egg whites into a non stick fry pan, flip both sides until brown. Add Salad of choice & Turkey.

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Protein Carrot Slice

1 1/2 Cups Almonds 1/2 Cup Walnuts 1/2 Cup of Ground Almond 2 Cups of Chopped Carrots 3 Eggs 1 Egg White 1 Tsp Cinnamon 2 Scoops Vanilla Whey 2 or 3 Tbsp Argave Nectar (or honey) 1/2 Tsp Baking powder Mix all ingredients into a food processor and blend until fine. Turn the oven…

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Perfect Chicken Curry

This was passed onto me from one of my members at the gym! Perfect Healthy Curry!! 4 Chicken Fillets (cut into small pieces) 2 Onions diced 5 cloves garlic diced 1 inch of ginger (peeled & diced) 2 green chilli’s diced ( or 1 depending how hot you want it) 2 Tomatoes diced 1/4 pack…

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Healthy Banana Muffin

1 Large Mashed Banana 3/4 Cup Ground Almond 1/3 Cup Chopped Dates (more if need be) 1/3 Cup Chopped Walnuts (more if need be) 2 Tbsp Maple Syrup 1 Tsp Cinnamon 1 Tsp Vanilla Essence 1/2 Tsp Baking Soda 1/2 Tsp Baking Powder Mash the Banana, add in all ingredients and mix well. Use either…

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Almond, Banana & Mango Protein Slice

150g Ground Almond 1 tsp Baking Powder 1 tsp Salt 2 scoops of Vanilla Whey 1/4 Agave nectar or honey 1 Egg, 2 Egg whites 2 Jars of Organic Banana & Mango Pudding Baby Food (190g jars) (So many different Flavours to choose from, dont stress if you cant get the same) *In a separate…

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Fruit and Nut Biscuits (Grain Free)

¼ cup coconut oil or butter, softened ¼ cup ground almond or sifted coconut flour ½ cup peanut butter* ½ cup honey ¼ teaspoon salt (optional) ½ cup flaked coconut ½ cup mixed nuts or seeds ½ cup raisins or dried fruit Mix peanut butter, honey, coconut oil and salt together. Stir in ground almonds/coconut…

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Video on how to make Spinach Loaf

4 Eggs 500 grams Frozen Spinach 2 Tbsp Butter 1/2 cup pine Nuts or ground mixed nuts 2 cloves crushed garlic 1/2 Tsp Celery Salt Small Bunch of Basil 1 Tsp Chives (fresh or dry) Defrost Spinach in a non-stick pan and discard excess water. Melt Butter over low heat and add pine nuts (or…

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Homemade Peanut Butter Balls

1/2 Cup peanut butter 1/3 Cup of chocolate protein powder 3 Tbsp honey Splash of Vanilla extract 2 Tbsp dates (cut into small pieces) 2 Tbsp crushed walnuts Decanted coconut 1. Mix ingredients together into balls and roll over coconut. 2. Store in the fridge

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Omega 3 Carrot & Walnut Salad

500g Organic Carrots 2 Sticks Celery chopped Bunch watercress 1 small onion sliced thinly Large handful walnuts Large handful sultanas 3 Tbsp coriander chopped Dressing: 2 tbsp lemon juice 1 orange (juice and grated rind) 3 Tbsp Olive oil 20g Walnuts Black Pepper 1 Garlic clove Wash the veg and leave to drain. Dressing: Put…

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