Watercress, chicken and orange salad

Prep time: 5 minutes
Cooking time: less than 10 minutes
Serves 1

1 chicken breast fillet
Salt and freshly ground black pepper
1 tbsp coconut oil
Small bunch watercress, washed
1 orange, peeled, cut into segments
1 tbsp olive oil
1 tsp balsamic vinegar

1.Preheat the oven to 220C/425F/Gas 7.
2.Heat the coconut oil in a small ovenproof frying pan and season the chicken with salt and freshly ground black pepper.
3.Add the chicken and fry for two minutes, then turn over and transfer to the oven to roast for 10- 12 minutes, or until completely cooked through. Remove and allow cooling.
4.When cool enough to handle shred the chicken into small pieces.
5.To serve, place the cooked chicken, watercress, orange, oil and balsamic vinegar into a large bowl and mix well.